The beauty of yoga. Yoga is the union of body, mind and soul. It is the discovery of ones true nature. It is becoming the master of the mind. Asanas are the body movements, which is a branch of yoga, however not entirely yoga. In the western world the asanas are more known, yet in…… Continue reading The beauty of Yoga💚
Earthflower Kids Yoga has been an excellent learning path for me. As it has showed me that kids are really open for the practice of yoga. I teach kids from 2 to 12 years of age. Some kids are so excited to do yoga as they tell me that they also practice yoga by themselves…… Continue reading Yoga is Life💚
Today marks a year that I went to Costa Rica for my teacher training at Selva armonia. How much amazing changes came with it ! Costa Rica was the best thing that could have ever happen to me. I went to Costa Rica with my pain, fears, distrust and anxieties and I left my old…… Continue reading Things are looking up !
On my mat, I have smiled, laughed and cried. On my mat I go to detoxify the body, mind and soul. On my mat I have had many breakthroughs. On my mat I have regained my balance. On my mat I gain wisdom. On my mat I am able to surrender and let go of…… Continue reading On my mat🙏
Lets root for each other and watch each other grow🌱 I just taught a yoga session about the Acceptance of oneself. In accepting yourself as the one of kind beauty that you are ! As there is no other like you ! To accept your beautiful body, face, skin color, voice and soul within.…… Continue reading The Practice of Yoga🙏
She needed a hero, so that’s what she became……..💚ૐ🙏 Happy day my beautiful Earthflowers, I just started my morning with a Power Flow Yoga session, which is one of my favorite vinyasa flows to do and to teach. Power flows are phenomenal in building strength in the hands, legs, bones, as well as an…… Continue reading Power Flow Yoga 💚
Be mindful of your thoughts, the universe responds to your callings. Before I started to practice asanas, I started my freedom yoga journey by mastering the mind. Yoga is more than just doing the asanas, yoga is about being the master of your thoughts. To notice and to observe the physical self in this…… Continue reading Your thoughts creates your now ✨